RICARDO SOTILLO / LYDIA TAPIERO ELJARRAT
The truth is that quitting smoking is a complex and difficult task, you have to overcome several obstacles: nicotine, psychic and social dependence. For these reasons it is very quit with will power. You probably know people around you that have tried to quit. And it is possible that that have done it through their own will power, almost without outside assistance. Alright, surely a strong motivation has guided you through the process, including quitting smoking. One of the principle points is to find this strong motivation. Thinking is key to not smoking and feeling like a non-smoker. Starting from there we will advance until achieving this. We approach in this book the aspects that allow our mind to successfully overcome each one of these barriers. We turn to psychological technics that include self-hypnosis, relaxation and cognitive restructuration. With the help of the different chapters of the book, we strive to achieve the transformation to become a non-smoker.